How To Outsmart Your Boss In Female ADD Symptoms
Identifying Female ADD Symptoms
Women with ADD often experience depression. This can lead to mistaken diagnosis. Women who suffer from ADD are also more likely to get frustrated when waiting, whether waiting in line to get customer service or on hold.
ADD symptoms in females may vary with hormone fluctuations during menstrual cycles, puberty, as well as during menopausal perimenopausal transitions and men. They can be masked or exacerbated by estrogen, and are less noticeable in younger girls.
1. Inattentiveness
Women with inattentive ADD are often troubled by their difficulty staying focused on their tasks and are easily distracted by external or internal stimuli. Inattentional ADD can also cause issues with time management, and a lack of ability to follow the instructions. Women with ADD have a higher chance of developing depression than women who are not affected by the disorder. However both disorders can coexist.
In contrast to children with hyperactive ADD adults who suffer from the non-hyperactive subtype of ADD tend to be more difficult for parents and teachers to identify, as their symptoms are less obvious. They may not be able to complete their homework or schoolwork and could not attend important classes in class. They may also not be attentive to meetings at work. These adults may also have difficulty finding jobs or keeping their current one.
Inattentive ADD is more common for women and girls, in contrast to the hyperactive ADD that is more prevalent in men and boys. Women and girls may be misdiagnosed as having depression or anxiety once they reach puberty or if they experience mood swings associated with PMS or perimenopause. Doctors are more likely to look for more obvious behavioral characteristics of ADD in males, but do not recognize the symptoms in females or girls especially during this period.
Women with inattentive ADD can be annoyed by their inability to concentration. This can cause anger and frustration. They may also be more likely to dwell on their frustration and may act out in ways that could damage their relationships. If someone interrupts her as she is completing a task, for example, she may storm out of the room. The inability to focus on a task might even cause her to make careless mistakes that she regrets later.
3. Mood Swings
Ups and downs are a normal part of life. If your mood swings are extreme they could affect your daily routine. You may feel like you are on an emotional rollercoaster. The frequent and severe mood swings may be an indication of a mental health condition.
Mood swings are the time when you suddenly shift from feeling happy, upbeat or positive to feeling depressed or angry within a short time. These mood swings can be caused by a variety of factors such as blood sugar peaks and valleys sleep disturbances, stress and weather conditions. Certain drugs and substances can also trigger mood changes.
If you experience frequent and intense mood changes, it's time to consult your physician. Based on the root of your symptoms, you can manage them with a variety treatments, including treatment, medication, or lifestyle modifications.
Premenstrual syndrome (PMS) is a typical mood swing that occurs in women between 1 and 2 weeks before their period. These symptoms can include fatigue, changes in appetite depression, bloating, and other aches. Keep a detailed diary to keep track of the changes in your mood. This will make you feel more confident in bringing concerns to your doctor. signs of attention deficit disorder in adults could also provide some confirmation of how you feel.
Making changes to your diet, getting more rest, exercising and using relaxation techniques can all aid in reducing mood swings. If you're taking medication that triggers these symptoms, altering your dosage or trying a different one might help alleviate your symptoms. The mood swings could be a symptom of a variety of psychological and medical disorders, including attention deficit hyperactivity disorder (ADHD) and bipolar disorder and depression.
4. Impulsivity
The term "impulsivity" refers to the tendency to make quick decisions and act without considering the consequences. A pattern of constant problems with impulse control may be an indication of ADD or other conditions. A person who is impulsive may have difficulty saving money, spend more money than they can afford, or divulge personal information to other people without considering the consequences. They may also struggle when it comes to activities which require careful planning, such as driving or working in law enforcement.
It's common for teens and children to be impulsive, however it's not uncommon for adults too. If you're having issues with your work or relationships due to impulsive behavior, it's crucial to seek medical help.
There are a variety of causes for an impulsive behaviour, including the brain structure, genetics, chemical imbalances, as well as environmental conditions. A background of emotional or physical trauma can also contribute to impulsive behaviors, as can an individual in the family with a mental disorder. Certain medications, like antidepressants and stimulant drugs can also boost the impulsiveness of a person.
It's also important to distinguish the impulsive behavior from compulsive ones, which are repetitive and ritualistic. For instance, checking whether the oven is turned off frequently is a compulsive habit, whereas purchasing something on the spur of the moment is an impulsive act. Impulsiveness is a common female ADD sign, especially in girls who are puberty, PMS, and during menopausal changes when estrogen levels decrease. Appearing aloof during conversations or unable to finish tasks like laundry are also symptoms of ADD in women. In certain instances the woman's impulsiveness or inattention may result in being misdiagnosed as having bipolar disorder or depression which can be treated with the appropriate medication.
5. Anxiety
It's normal to feel anxious or anxious from time to moment, for instance, when you're preparing for a public speaking opportunity or test. If your feelings are intense and frequent, and interfere with your daily activities and last longer than you'd expect it's possible you have an anxiety disorder. You may also experience physical symptoms, like an accelerating heartbeat or the feeling that you're choked or having an attack of the heart.
Women suffering from ADD are particularly susceptible to the emotional ups-and-downs that accompany anxiety. They can get easily frustrated and irritable to minor aggravations. These women can become extremely upset over a tiny error or being held for a long period of time. They may storm off to avoid a situation or even quit the job.
Anxiety is a natural response to threat or danger, a response designed to prepare the body and mind to fight. When anxiety is a major factor it can cause people to become debilitated.
There are a variety of treatment options for anxiety disorders, which include therapy and medication. The kind of therapy you choose will depend on the cause, but both cognitive and behavioral approaches can assist you in controlling your worries and emotions.
To ease anxiety, eat well and get enough rest. Avoid caffeine and other stimulants, which can exacerbate mood swings. Exercise, particularly aerobic exercise done at a rapid pace, triggers brain chemicals that decrease stress. Join a support group or reach out to friends in person or on the phone. Being in the company of other people can ease feelings of isolation and reduce anxiety. A therapist can teach you techniques to calm down by using guided imagery or gradual exposure to uncomfortable situations.